4.75km
| Pos | Name | Club | Class | Time | 
|---|---|---|---|---|
| 1st | Neil Crickmore | SO | M45 - M50 | 38:52 | 
| 2nd | Tim Must | TVOC | M45 - M50 | 39:03 | 
| 3rd | Keith Masson | MV | M45 - M50 | 39:52 | 
| 4th | Mark Saunders | BOK | M45 - M50 | 41:05 | 
| 5th | Charlotte Turner | SLOW | W20 - W40 | 44:09 | 
| 6th | Valerie Suter | SLOW | W20 - W40 | 44:25 | 
| 7th | Simon Errington | HH | M45 - M50 | 44:45 | 
| 8th | Roman Sucik | IND | M45 - M50 | 44:59 | 
| 9th | Peter Huzan | SLOW | M45 - M50 | 45:21 | 
| 10th | Roger Thetford | TVOC | M45 - M50 | 45:54 | 
| 11th | Vince Roper | SLOW | M45 - M50 | 46:06 | 
| 12th | Michael Muggeridge | HAVOC | M45 - M50 | 46:34 | 
| 13th | Kevin Fielding | HH | M45 - M50 | 46:37 | 
| 14th | Phil Conway | GO | M45 - M50 | 47:08 | 
| 15th | Tim Harrison | SUFFOC | M16 | 48:13 | 
| 16th | Alan Hickling | SAX | M45 - M50 | 48:44 | 
| 17th | Ronan Cleary | LOK | M45 - M50 | 49:45 | 
| 18th | Paul Fox | SN | M45 - M50 | 50:02 | 
| 19th | Sian Mitchell | HH | W20 - W40 | 50:03 | 
| 20th | Zuzana Prochazkova | LOK | W20 - W40 | 50:23 | 
| 21st | Mel Taylor | SAX | M45 - M50 | 51:20 | 
| 22nd | Richard Freeman | HH | M45 - M50 | 54:12 | 
| 23rd | Neil Brooks | LOK | M45 - M50 | 54:30 | 
| 24th | Sarah Hutton | SN | W20 - W40 | 55:02 | 
| 25th | Laura Parkes | HH | W20 - W40 | 55:18 | 
| 26th | Simon Moss | SLOW | M45 - M50 | 55:24 | 
| 27th | David Hodson | HH | M45 - M50 | 56:10 | 
| 28th | Anne Edwards | TVOC | W20 - W40 | 56:32 | 
| 29th | Beth Hanson | HH | W18 | 56:54 | 
| 30th | Jean-Baptiste Carpentier | LOK | M45 - M50 | 57:11 | 
| 31st | Freya Askham | SMOC | W20 - W40 | 57:24 | 
| 32nd | Stephanie Moss | SLOW | W20 - W40 | 58:10 | 
| 33rd | Josh Partridge | SOS | M16 | 61:35 | 
| 34th | Adam Leaf | HH | M45 - M50 | 61:38 | 
| 35th | Eric Heritage | LEI | M45 - M50 | 62:30 | 
| 36th | Melanie Hilton | SLOW | W20 - W40 | 63:15 | 
| 37th | Derick Mercer | BKO | M45 - M50 | 63:45 | 
| 38th | Zbig Gebka | HAVOC | M45 - M50 | 63:51 | 
| 39th | Liam Marsh | SO | M16 | 64:47 | 
| 40th | Jon Darley | GO | M45 - M50 | 65:49 | 
| 41st | David Float | HAVOC | M45 - M50 | 67:47 | 
| 42nd | Roland Pach | CA Rosé | M45 - M50 | 68:25 | 
| 43rd | John Clarke | SUFFOC | M45 - M50 | 71:29 | 
| 44th | David Heale | HH | M45 - M50 | 72:14 | 
| 45th | Stu Levene | HH | M45 - M50 | 73:40 | 
| 46th | Isabel Green | IND | W20 - W40 | 75:47 | 
| 47th | Lydia Farzin-nia | SLOW | W20 - W40 | 77:04 | 
| 48th | Perry Mole | SOS | M45 - M50 | 80:03 | 
| 49th | Daniel Figg | HH | M16 | 81:40 | 
| 50th | Clare Todd | LOK | W20 - W40 | 87:15 | 
| 51st | Annika Hermik | BKO | W20 - W40 | 92:20 | 
| 52nd | Annika Richardson | NOR | W20 - W40 | 100:22 | 
| 53rd | Katarina Sucikova | IND | W18 | 128:48 | 
| 54th | Roger Hardman | IND | M45 - M50 | 165:27 | 
| rtd | Matthew LeFevre | DFOK | M16 | |
| m9-25 | Rory Percival | HH | M45 - M50 | 48:43 | 
| m24-25 | Sam Hague | WAOC | M16 | 73:53 | 
| m6 | Chris Hilton | IND | W20 - W40 | 104:48 |