3.8km 70m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Chris Shaw | HAVOC | M60 | 35:57 |
| 2nd | Bethany Kippin | TVOC | W14 | 39:48 |
| 3rd | Ella-Rose McCartney | OD | W14 | 42:56 |
| 4th | Thomas Jarvis | SO | M14 | 44:19 |
| 5th | Alfie Bullus | OD | M14 | 45:08 |
| 6th | Gemma Gostick | HH | W14 | 46:52 |
| 7th | Georgina Blair | TVOC | W35 | 54:09 |
| 8th | Oscar Healey | IND | M12 | 59:20 |
| 9th | Diana Hailey | OD | W70 | 59:29 |
| 10th | Lydia Farzin-nia | SLOW | W21 | 61:40 |
| 11th | Amaryllis Campbell | SO | W55 | 75:09 |
| 12th | Sharon Warland | SOS | W45 | 85:09 |
| 13th | Carol Macdonald | HH | W40 | 92:44 |
| 14th | Ian Forbes | TVOC | M60 | 101:14 |
| 15th | Oone Rogers | BKO | W50 | 114:02 |
| m6-10 | Audrey Geere | TVOC | W80 | 141:08 |